On August 1, 2015, I began my yoga practice. Yoga is described as a practice because it may be personalized to your ability and strength…plus as they say, “practice makes perfect”.
Whether you practice yoga once, twice or even 7 days a week, the benefits are endless. Just in the time I have been practicing, I have noticed my flexibility and strength have increased, my sleep is better and my skin is clearing. Plus, yoga is my stress relief and the stretching heals my very sore shoulder.
Other benefits may include: building the immune system, improving the digestive system, increasing self-esteem, helping heal depression and anxiety, and the list goes on and on.
I am fortunate to have an amazing yoga instructor/friend, Amy Smith, owner of Game On Fitness. If you are able to attend her classes, she makes you feel comfortable by demonstrating all levels of ability. Find your level and it’s Game On!
*Always consult a doctor before starting a new fitness routine. Amy Smith and Modhousewife are not held liable to any injuries while performing these exercises.